this post is the only one that has 12 million notes and it changes all the time. the flubber robin williams, the rogerina, the “reblog if you dont have a tumblr” and the dean winchester gym shorts is literally all the same post and you guys are astonished that it has so many notes every time a new version of it comes around
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
always re-posting this.
also today some kid mentioned the red hot chili peppers and i was like “oh i love that band” and they were like “oh yeah name five songs by them” and i listed five of my favourites and he hesitated and then said “maybe you do like them”
Why is it on a pieCE OF CHEESE
Why do you make your senteNCES CAPITALIZED AS THEY PROGRESS
because it proviDES A SENSE OF SUDDEN ANGER/REALIZATION